Survivor’s guilt, Sick and Diet Adjustment

February 19, 2017

So a lot has happened in my life since my last post, it has taken me a while to digest everything and for life to return to somewhat normal for me… Two weeks ago the company that I work for and still love made a tough decision to lay off 6% of the U.S. work […]

Hydrostatic Test Results

February 3, 2017

Ok I’m back from getting the Hydrostatic test done and working out. Below are the numbers Date Height Weight RMR Lean Lb Fat Lb Water Lb. Body Fat % Fat% Change Weight Change Lean Lb. Change Fat Lb. Change Fat % Change BMI 2/3/2017 69 327 2414 41.9 135.2 149.9 41.4 0.2 -14 -3.9 -5.4 […]

Advance in weight loss!

In my last post, I went over my investigation and theories of why my wight loss has stalled and what I was going to do to resolve the issue. Lets recap the issues I came up with. Apparently I forgot how to science and was weighing my meat after it was cooked, not accounting that […]

Investigating a stall in weight loss

January 29, 2017

So the last two weeks I have stalled in my loss. I’ve been investigating why this might be and I came up with a few ideas, and modifying my diet to fit. Realizations: I have been using a heart rate strap to calculate my calorie burn during my weight lifting. I recently read that these […]

The financial diet

January 22, 2017

My last post dived into my battle with depression and changes I’ve made from it, including my diet. While my healthy diet to lose weight was always my plan, my diet actually started as a financial diet. I’ve been wanting to buy a house and a new car for the last few years, but never […]

Beginnings of a changed life

January 21, 2017

So this will be my first post in forever. I have never liked talking about myself, which I believe goes hand in hand with depression. When you have a low view of yourself what is there really to talk about? What interesting things do I have to offer the world? This was my mind set […]

Red Hat Certified System Administrator — RHCSA (EX200)

January 8, 2013

Hi Guys, I’m still settling in to my new apartment. I have not be able to get internet yet, but I haven’t forgotten about this place. I have been busy unpacking, and planning a 6 week trip to my hometown to visit family which will begin this weekend. In November I took a quick boot […]

Moving Appartments

November 30, 2012

This entire week has been a drag, I decided at the beginning of November to move to a cheaper place. This week is my move week, which is why you can hear crickets on this site at the moment. I do not have Internet at the new place yet, but I will be back at […]

How to reset Windows 2003/2008 Service SDDL ACL

November 23, 2012

What is SDDL? SDDL stands for “Security Descriptor Definition Language”, the definition from Microsoft “The security descriptor definition language (SDDL) defines the string format that the ConvertSecurityDescriptorToStringSecurityDescriptor and ConvertStringSecurityDescriptorToSecurityDescriptor functions use to describe a security descriptor as a text string. The language also defines string elements for describing information in the components of a security […]

Enable Two-Step Authentication on Ubuntu/Debian with Google’s libPAM

November 22, 2012

With security being on the top of everyone’s mind these days. We come to a point where we have to consider extra security for our servers. Over the weekend I decided to add Google Authenticator’s PAM module to my web servers as an added layer of security. What is Google Authenticator? The Google Authenticator project […]

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